Mobility

Mobility

3 Seasons

Mobility Quick Workouts. Use these to break up long days of sitting at a desk!

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Mobility
  • Rehab- Back Lying IFE 1S8R

    Episode 1

    Single Stack with 8 Reps

    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • Rehab- Side Lying IFE 1S8R

    Episode 2

    Single Stack with 8 Reps

    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Rehab- Front Lying IFE 1S8R

    Episode 3

    Single Stack with 8 Reps

    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick