Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Mobility Rx Workout 1- Round 1

8m 50s

Up Next in Mobility Rx Workout 1- Round 1, 2, 3

  • Mobility Rx Workout 1- Round 2

    Side Lying Snow Angel (half arm swing)
    Isometric Lunge (with twist)
    Zombie Squats (shoulder width)
    Scorpion Complex (side kick)

  • Mobility Rx Workout 1- Round 3

    Side Lying Snow Angel (full arm swing)
    Isometric Lunge (saxon tilt)
    Zombie Squats (hip width)
    Scorpion Complex (over kick)