Use the dropdown menu in this collection to see all the types of Lower Body Quick Workouts.
Workout starts at 03:04
If it's your first time doing this workout, start with one of the easier variations and progress gradually to the more difficult variations.
Workout starts at 02:38
If it's your first time, do this workout without additional weight. You can make the bodyweight variation easier by holding your arms straight out in front of yourself. You can also skip the pauses at the bottom, if necessary.