Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Quick Workout- Hammer Lvl 1

19m

Up Next in 90-Day Challenge (Level 1)

  • Quick Workout- Joker Lvl 1

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible
    Workout starts at- 02:41

    Lunges
    Scorpion High Kicks
    Let Me Ins
    Hip Ups

  • Quick Workout- Opus Lvl 1

    Circuit Training
    Workout beginnt- 02:03

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side

  • Quick Workout- Ruckus Lvl 1

    Equipment: Door and Towel, or Suspension Straps
    Do as many rounds as possible
    Workout starts at- 02:52

    Lunges
    Tripod Scissor Kicks
    RDLs at T
    Let Me Ins