Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Quick Workout- Eval Lvl 1

20m

Up Next in 90-Day Challenge (Level 1)

  • Quick Workout- Hammer Lvl 1

    Timed Sets

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • Quick Workout- Joker Lvl 1

    Equipment: door and towel, or suspension straps
    Do as many rounds as possible
    Workout starts at- 02:41

    Lunges
    Scorpion High Kicks
    Let Me Ins
    Hip Ups

  • Quick Workout- Opus Lvl 1

    Circuit Training
    Workout beginnt- 02:03

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side