Athletic Training

Athletic Training

6 Seasons

Athletic Circuit Training for Running, Swimming, and Agility.

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Athletic Training
  • Swimming Complex 1

    Episode 1

    1 Complex with 3 exercises

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

  • Swimming Complex 2

    Episode 2

    1 Complex with 3 Exercises
    Equipment: bench and dumbbell (optional)

    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Swimming Complex 3

    Episode 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist