Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Running Complex 1

13m

Up Next in Strength Training Circuits for Runners

  • Running Complex 2

    1 Complex with 3 Exercises
    Workouts starts at 01:31

    ITB Kickout
    S2S Reach
    Saxon Tilt

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

  • Running Complex 3

    1 Complex with 3 Exercises
    Workout starts at 01:31

    Streamline RDL
    T Arm Squat
    Back Lunge

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