Athletic Training

Athletic Training

6 Seasons

Athletic Circuit Training for Running, Swimming, and Agility.

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Athletic Training
  • EFX Workout 3- Complex 1

    Episode 1

    3 Complexes with 3 Exercises Each
    Workout starts at 02:44

    Streamline Squat
    Tripod Push Up
    Seesaw

  • EFX Workout 3- Complex 2

    Episode 2

    1 Complex with 3 Exercises
    Workout starts at 02:33

    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

  • EFX Workout 3- Complex 3

    Episode 3

    1 Complex with 3 Exercises
    Workout starts at 02:33

    Low Lunge
    Skydiver
    Pillar Reach