Athletic Training

Athletic Training

6 Seasons

Athletic Circuit Training for Running, Swimming, and Agility.

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Athletic Training
  • EFX Workout 2- Complex 1

    Episode 1

    1 Complex with 3 Exercises
    Workout starts at 02:38

    Y Squat
    Contra Press Up
    Liberty Back Hand

  • EFX Workout 2- Complex 2

    Episode 2

    1 Complex with 3 Exercises
    Workout starts at 02:50

    Clock Jump
    Side Pillar Reach
    Lateral Lunge

  • EFX Workout 2- Complex 3

    Episode 3

    1 Complex with 3 Exercises
    Workout starts at 02:45

    Lateral Lunge
    Saxon Lunge
    Sky Divers