Athletic Training

Athletic Training

6 Seasons

Use the dropdown menu below to see the entire collection of Athletic Quick Workouts.

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Athletic Training
  • EFX Workout 1- Complex 1

    Episode 1

    1 Complex with 3 Exercises
    Workout starts at 02:50

    T Squat
    Starfish
    Jump Slide

  • EFX Workout 1- Complex 2

    Episode 2

    1 Complex with 3 Exercises
    Workout starts at 02:55

    Split Squat
    Tripod Scissor Kicks
    Speed Skater

  • EFX Workout 1- Complex 3

    Episode 3

    1 Complex with 3 Exercises
    Workout starts at 02:40

    Low Lunge
    Skydiver
    Bodyrock