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TUMBLEWEED: Squat, Crunch, Squat Wheel

QUICK WORKOUTS • 11m

Up Next in QUICK WORKOUTS

  • TUMBLEWEED 2: High Knee Tuck, Crunch,...

    Full Body Workout (begins 1:54)

    Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles

    Squat Wheel (high): glutes, ...

  • Glutes and Abs

    Workout starts 01:40

    Glute Hip Ups
    V-Ups
    Speed Squats

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