Full Body Workout (begins 1:54)
Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles
Squat Wheel (high): glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, triceps, forearms, spinal erectors, neck
Workout starts 01:40
Glute Hip Ups
V-Ups
Speed Squats
Bodyrocks
Dynamic Squats
Contra Push Ups
Tilting Back Lunge
Skydivers at T
March in Place
Superman RDL
Reaching Bodyrocks
Dynamic Twist Squats
1-Arm Contra Push Ups
Iron Mikes
Skydivers at Y
High Steps
One-Legged RDL
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