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TUMBLEWEED 2: High Knee Tuck, Crunch, Squat Wheel

9-MINUTE WORKOUTS (easy to hard) • 12m
26 comments

Hard. 9-minute Workout.
No Equipment. Full Body.

(begins 1:54)
Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors

Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles

Squat Wheel (high): glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, triceps, forearms, spinal erectors, neck

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26 Comments

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