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Up Next in QUICK WORKOUTS (less than 20 min)

  • Swimming Circuit 2

    1 Complex with 3 Exercises
    Equipment: bench and dumbbell (optional)

    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

  • Swimming Circuit 3

    1 Complex with 3 Exercises
    Equipment: ab roller or towel on smooth floor

    Roll Outs
    Cross Body Draw
    Streamline Twist

  • Agility Circuit 1

    1 Complex with 3 Exercises
    Equipment: dumbbells (optional)

    Workout starts at 01:42
    Wind Shield Wipers
    ITB Leg Lift
    Step Up Complex

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