Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Running Circuit 3

QUICK WORKOUTS • 14m

Up Next in QUICK WORKOUTS

  • Swimming Circuit 1

    1 Complex with 3 exercises

    Rehab Pull Overs
    Snow Angels
    Pelvic Tilt

  • Agility Circuit 1

    1 Complex with 3 Exercises
    Equipment: dumbbells (optional)

    Workout starts at 01:42
    Wind Shield Wipers
    ITB Leg Lift
    Step Up Complex

  • Agility Circuit 2

    1 Complex with 3 Exercises
    Equipment: barbell with plates (optional)

    Workout starts at 01:42
    Twist and Reach
    Barbell Back Lunge
    Dynamic Squats

22 Comments