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Mobility Rx Workout 2- Round 2

QUICK WORKOUTS • 7m 36s

Full Body Stretching
Floor Space Only

Seated Rolls (hands on hips)
Straddle Reach (with twist)
Spider Crawl (with elbow lift)
Gate Swing Complex (hands on hips)

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  • Mobility Rx Workout 2- Round 3
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    Mobility Rx Workout 2- Round 3

    Mobility Rx Workout 2- Round 3

    Full Body Stretching
    Floor Space Only

    Seated Rolls (hands behind head)
    Straddle Reach (with twist and pointed toes)
    Spider Crawl (roll and lift)
    Gate Swing Complex (hands behind head)

  • Running Circuit 1
    16:02
    Running Circuit 1

    Running Circuit 1

    Full Body Workout
    Floor Space Only

    Complex 1 Tutorials (starts 01:35)
    A. T Arm Squat
    B. Overkicks
    C. Hitch Hikers

  • Running Circuit 2
    15:51
    Running Circuit 2

    Running Circuit 2

    Full Body Workout
    Floor Space Only

    Complex 2 Tutorials (starts 01:35)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

    Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.

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