Full Body Stretching
Floor Space Only
Seated Rolls (hands on hips)
Straddle Reach (with twist)
Spider Crawl (with elbow lift)
Gate Swing Complex (hands on hips)
Full Body Stretching
Floor Space Only
Seated Rolls (hands behind head)
Straddle Reach (with twist and pointed toes)
Spider Crawl (roll and lift)
Gate Swing Complex (hands behind head)
Full Body Workout
Floor Space Only
Complex 1 Tutorials (starts 01:35)
A. T Arm Squat
B. Overkicks
C. Hitch Hikers
Full Body Workout
Floor Space Only
Complex 2 Tutorials (starts 01:35)
A. ITB Kickout
B. Saxon Tilt
C. S2S Reach
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.