Seated Rolls (hands on hips)
Straddle Reach (with twist)
Spider Crawl (with elbow lift)
Gate Swing Complex (hands on hips)
Seated Rolls (hands behind head)
Straddle Reach (with twist and pointed toes)
Spider Crawl (roll and lift)
Gate Swing Complex (hands behind head)
1 Complex with 3 Exercises
Workout starts at 01:40
Dive Bomber
Hitch Hikers
Over Kicks
If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.
1 Complex with 3 Exercises
Workouts starts at 01:31
ITB Kickout
S2S Reach
Saxon Tilt
Instead of ITB Kickouts, you can also do ITB Leg Lifts. Again, do 30 seconds on each side.
