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Mobility Rx Workout 2- Round 1

QUICK WORKOUTS (less than 20 min) • 7m 23s

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  • Mobility Rx Workout 2- Round 2

    Seated Rolls (hands on hips)
    Straddle Reach (with twist)
    Spider Crawl (with elbow lift)
    Gate Swing Complex (hands on hips)

  • Mobility Rx Workout 2- Round 3

    Seated Rolls (hands behind head)
    Straddle Reach (with twist and pointed toes)
    Spider Crawl (roll and lift)
    Gate Swing Complex (hands behind head)

  • Running Circuit 1

    1 Complex with 3 Exercises
    Workout starts at 01:40

    Dive Bomber
    Hitch Hikers
    Over Kicks

    If you want more of a mobility based workout, instead of Scorpion Over Kicks, do 30 seconds on each side of Rehab Scorpion Kicks.