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Mobility Rx Workout 1- Round 1

QUICK WORKOUTS • 8m 50s

Full Body Stretching
Floor Space Only

Side Lying Snow Angel (hand behind head)
Isometric Lunge (static)
Zombie Squats (wider than shoulder width)
Scorpion Complex (high kick)

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    Floor Space Only

    Side Lying Snow Angel (half arm swing)
    Isometric Lunge (with twist)
    Zombie Squats (shoulder width)
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    Full Body Stretching
    Floor Space Only

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    Zombie Squats (hip width)
    Scorpion Complex (over kick)

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    Full Body Stretching
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