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Mobility Rx Workout 1- Round 1

QUICK WORKOUTS (less than 20 min) • 8m 50s

Side Lying Snow Angel (hand behind head)
Isometric Lunge (static)
Zombie Squats (wider than shoulder width)
Scorpion Complex (high kick)

Up Next in QUICK WORKOUTS (less than 20 min)

09:23

Mobility Rx Workout 1- Round 2

Mobility Rx Workout 1- Round 2

Side Lying Snow Angel (half arm swing)
Isometric Lunge (with twist)
Zombie Squats (shoulder width)
Scorpion Complex (side kick)
10:57

Mobility Rx Workout 1- Round 3

Mobility Rx Workout 1- Round 3

Side Lying Snow Angel (full arm swing)
Isometric Lunge (saxon tilt)
Zombie Squats (hip width)
Scorpion Complex (over kick)
07:23

Mobility Rx Workout 2- Round 1

Mobility Rx Workout 2- Round 1

Seated Rolls (arms front)
Straddle Reach (reach up)
Spider Crawl (crawl and press)
Gate Swing Complex (arms front)