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Glory: Kickout, Push Up, RDL to Squat

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  • Glory: Kickout, Push Up, RDL to Squat

    Full Body Workout
    9-minute Circuit

    Squat to Kickout: legs, hips, arms, back, shoulders
    Dynamic Push-Up: chest, shoulders, triceps, core
    RDL to Squat: legs, hips, back, shoulders

  • TUMBLEWEED: Squat, Crunch, Squat Wheel

    Full Body Workout (begins 01:45)

    Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms

    Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles

    Squat Wheel (low): glutes, quads, hamstrings, shin muscl...

  • TUMBLEWEED 2: High Knee Tuck, Crunch,...

    Full Body Workout (begins 1:54)

    Seated High Knee Tuck: glutes, hamstrings, triceps, shoulders, forearms spinal erectors, quads, calves, shin muscles, abs, hip flexors

    Bent Leg Crunch: abs, hips flexors, serratus, shoulders, hip rotators, glutes, quads, shin muscles

    Squat Wheel (high): glutes, ...

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