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Quick Workout- Novice Timed Sets

QUICK WORKOUTS • 14m
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Sumo Squats
Pointers
Mountain Climbers
Swimmers

Up Next in QUICK WORKOUTS

13:17

Quick Workout- Novice Circuit Training

Quick Workout- Novice Circuit Training

Workout starts at- 03:49

Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
14:31

Quick Workout- Novice Circuit Trainin...

Quick Workout- Novice Circuit Trainin...

Workout starts at 03:48

Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists
08:50

Mobility Rx Workout 1- Round 1

Mobility Rx Workout 1- Round 1

Side Lying Snow Angel (hand behind head)
Isometric Lunge (static)
Zombie Squats (wider than shoulder width)
Scorpion Complex (high kick)

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