Sumo Squats
Pointers
Mountain Climbers
Swimmers
Workout starts at- 03:49
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
Workout starts at 03:48
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists
Side Lying Snow Angel (hand behind head)
Isometric Lunge (static)
Zombie Squats (wider than shoulder width)
Scorpion Complex (high kick)
23 Comments