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Quick Workout- Novice Circuit Training Vol. 2

QUICK WORKOUTS (less than 20 min) • 14m

Up Next in QUICK WORKOUTS (less than 20 min)

  • Quick Workout- Total Core

    Timed Sets with a Ladder

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

  • Quick Workout- Legs and Glutes

    Timed Sets with a Ladder

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

  • Quick Workout- Upper Body

    Timed Sets with a Ladder

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

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