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Quick Workout- Novice Circuit Training Vol. 2

QUICK WORKOUTS • 14m
3 comments

Floor Space Only

Workout starts at 03:48
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists

Up Next in QUICK WORKOUTS

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    Mobility Rx Workout 1- Round 1

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    Full Body Stretching
    Floor Space Only

    Side Lying Snow Angel (hand behind head)
    Isometric Lunge (static)
    Zombie Squats (wider than shoulder width)
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  • Mobility Rx Workout 1- Round 2
    09:23
    Mobility Rx Workout 1- Round 2

    Mobility Rx Workout 1- Round 2

    Full Body Stretching
    Floor Space Only

    Side Lying Snow Angel (half arm swing)
    Isometric Lunge (with twist)
    Zombie Squats (shoulder width)
    Scorpion Complex (side kick)

  • Mobility Rx Workout 1- Round 3
    10:57
    Mobility Rx Workout 1- Round 3

    Mobility Rx Workout 1- Round 3

    Full Body Stretching
    Floor Space Only

    Side Lying Snow Angel (full arm swing)
    Isometric Lunge (saxon tilt)
    Zombie Squats (hip width)
    Scorpion Complex (over kick)

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