Floor Space Only
Workout starts at 03:48
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists
Full Body Stretching
Floor Space Only
Side Lying Snow Angel (hand behind head)
Isometric Lunge (static)
Zombie Squats (wider than shoulder width)
Scorpion Complex (high kick)
Full Body Stretching
Floor Space Only
Side Lying Snow Angel (half arm swing)
Isometric Lunge (with twist)
Zombie Squats (shoulder width)
Scorpion Complex (side kick)
Full Body Stretching
Floor Space Only
Side Lying Snow Angel (full arm swing)
Isometric Lunge (saxon tilt)
Zombie Squats (hip width)
Scorpion Complex (over kick)
3 Comments