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Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Quick Workout- Novice Circuit Training Vol. 2

QUICK WORKOUTS • 14m

Up Next in QUICK WORKOUTS

  • Mobility Rx Workout 1- Round 1

    Full Body Stretching
    Floor Space Only

    Side Lying Snow Angel (hand behind head)
    Isometric Lunge (static)
    Zombie Squats (wider than shoulder width)
    Scorpion Complex (high kick)

  • Mobility Rx Workout 1- Round 2

    Full Body Stretching
    Floor Space Only

    Side Lying Snow Angel (half arm swing)
    Isometric Lunge (with twist)
    Zombie Squats (shoulder width)
    Scorpion Complex (side kick)

  • Mobility Rx Workout 1- Round 3

    Full Body Stretching
    Floor Space Only

    Side Lying Snow Angel (full arm swing)
    Isometric Lunge (saxon tilt)
    Zombie Squats (hip width)
    Scorpion Complex (over kick)

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