Semi-Easy. 9-minute Workout.
No Equipment. Full Body.
Bodyrocks
Dynamic Squats
Contra Push Ups
Tilting Back Lunge
Skydivers at T
March in Place
Superman RDL
Semi-Hard. 9-minute Workout.
No Equipment. Full Body.
Reaching Bodyrocks
Dynamic Twist Squats
1-Arm Contra Push Ups
Iron Mikes
Skydivers at Y
High Steps
One-Legged RDL
Moderate. 9-minute Workout.
No Equipment. Full Body.
(Starts 01:40)
S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core
Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors
Full Saxon Lunge: ...
Semi-Hard. 9-minute Workout.
Equipment Needed. Full Body.
How to do pulling exercises at home:
https://marklauren.com/blog/tutorials/let-me-ups/
(Starts 02:22)
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors,...
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