Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

NFC- Home Workout- Advanced

9-MINUTE WORKOUTS (easy to hard) • 9m 2s

Up Next in 9-MINUTE WORKOUTS (easy to hard)

  • FIREFLY: S-reach, Starfish Pillar, Sa...

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    (Starts 01:40)
    S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core

    Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors

    Full Saxon Lunge: ...

  • RONIN: Push Ups, Let Me Ups, Jump Squats

    Semi-Hard. 9-minute Workout.
    Equipment Needed. Full Body.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    (Starts 02:22)
    Push Ups: chest, shoulders, triceps, core, hip flexors, quads
    Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors,...

  • YODA: Contra Press, Let Me Up, Iron M...

    Hard. 9-minute Workout.
    Equipment Needed. Full Body.

    How to do pulling exercises at home:
    https://marklauren.com/blog/tutorials/let-me-ups/

    (Starts 03:08)
    Contra Press: chest, shoulders, triceps, core, hip flexors, adductors

    Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamst...

2 Comments