9-minute Full Body Workout
Floor Space Only
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Seated Twist: abs, glutes, hamstrings, shoulders, triceps, forearms, obliques
Streamline RDL: hamstrings, calves, glutes, spinal erectors, shoulders, abs, quads
9-minute Full Body Workout
Floor Space Only
Bent Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Kickout to Table Top: glutes, quads, hamstrings, shin muscles, obliques, abs, shoulders, chest, triceps, forearms, spinal erectors, neck
T-arm Squat/ Weighted Squats: glutes,...
9-minute Full Body Workout
Floor Space Only
Squat to Kickout: legs, hips, arms, back, shoulders
Dynamic Push-Up: chest, shoulders, triceps, core
RDL to Squat: legs, hips, back, shoulders
9-minute Full Body Workout
Floor Space Only
(Starts 01:45)
Double Kneeling to Squat: Glutes, hamstrings, quads, spinal erectors, obliques, shin muscles, rear delts, triceps, forearms
Parallel Leg Crunch: abs, hips flexors, serratus, shoulders, quads, shin muscles
Squat Wheel (low): glutes, q...
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