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Up Next in 9-MINUTE WORKOUTS (easy to hard)

  • NFC- Home Workout- All Levels

    Semi-Easy. 9-minute Workout.
    No Equipment. Full Body.

    Bodyrocks
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  • NFC- Home Workout- Advanced

    Semi-Hard. 9-minute Workout.
    No Equipment. Full Body.

    Reaching Bodyrocks
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  • FIREFLY: S-reach, Starfish Pillar, Sa...

    Moderate. 9-minute Workout.
    No Equipment. Full Body.

    (Starts 01:40)
    S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core

    Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors

    Full Saxon Lunge: ...

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