Full Body Workout (starts 02:22)
Equipment: table or barbell hip width, or suspension straps
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscles
Jump Squats: glutes, quads, hamstrings, calves, spinal erectors, shoulders, shin muscles
Full Body Workout (starts 03:08)
Equipment: table or barbell hip width, or suspension straps
Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings
Iron Mikes: quads, glutes, hamstrings, calves, spinal ere...
Full Body Workout (starts 01:45)
Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders
Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings
Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core
Full Body Workout (starts 01:56)
Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors
Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders
Burpees: legs, core, upper body
