Full Body Workout (starts 01:40)
S-reach: shoulder rotators, read delts, traps, spinal erectors, glutes, core
Starfish Pillar: abs, obliques, serratus, hips flexors, shoulders, triceps, forearms, hip rotators, hip adductors and abductors
Full Saxon Lunge: hamstrings, glutes, quads, spinal erectors, abs, obliques, shoulders
Full Body Workout (starts 02:22)
Equipment: table or barbell hip width, or suspension straps
Push Ups: chest, shoulders, triceps, core, hip flexors, quads
Tripod Let Me Ups: lats, read delts, biceps, forearms, spinal erectors, glutes, abs, hamstrings, hip flexors, obliques, quads, shin muscles
J...
Full Body Workout (starts 03:08)
Equipment: table or barbell hip width, or suspension straps
Contra Press: chest, shoulders, triceps, core, hip flexors, adductors
Let Me Ups: lats, read delts, biceps, forearms, glutes, abs, hamstrings
Iron Mikes: quads, glutes, hamstrings, calves, spinal ere...
Full Body Workout (starts 01:45)
Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders
Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings
Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core
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