Full Body Workout (starts 01:45)
Squat to Deadlift: glutes, hamstrings, quads, calves, back, core, shoulders
Slow Swimmers: spinal erectors, neck, core, shoulders, butt, hamstrings
Burpees: glutes, hamstrings, quads, chest, shoulders, triceps, forearms, core
Full Body Workout (starts 01:56)
Skydivers: mid to lower traps, shoulders, scapular muscles, spinal erectors, neck, glutes, core, hamstrings, hip adductors and abductors
Squat to Deadlift: hamstrings, calves, glutes, quads, lats, spinal erectors, core, shoulders
Burpees: glutes, hamstrings, ...
Sumo Squats
Pointers
Mountain Climbers
Swimmers
Workout starts at- 03:49
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
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