1 Complex with 3 Exercises
Equipment: dumbbells (optional)
Workout starts at 01:42
Wind Shield Wipers
ITB Leg Lift
Step Up Complex
1 Complex with 3 Exercises
Equipment: barbell with plates (optional)
Workout starts at 01:42
Twist and Reach
Barbell Back Lunge
Dynamic Squats
1 Complex with 3 Exercises
Equipment: barbell with plates and step up platform (optional)
Workout starts at 01:38
Barbell Step Up
Tripod Push-Up
Fast Swimmers
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