Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Quick Workout Program

Quick Workout- Tyrant Lvl 1

21m

Do as many rounds as possible
Workout starts at- 02:36

Hips Up
Zombie Squats
Bodyrocks
RDLs at T

Up Next in Week 4

  • Quick Workout- Hip Hinge with Inch Wo...
    24:21
    Quick Workout- Hip Hinge with Inch Wo...

    Quick Workout- Hip Hinge with Inch Wo...

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (07:40)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (12:45)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (18:27)
    Hip Twists
    Vertical Twist
    1-legged RDL

×