4 Single Stacks with 4 reps per exercise (4S4R)
Stack 1
Dead Bugs
Hip Swirl
Stork Stance
Stack 2 (05:20)
Glute Hip Ups
Arm Circle
Gate Swing
Stack 3 (10:50)
Up & Overs
A Frames
Cross Step
Stack 4 (16:55)
Windshield Wipers
Saxon Tilt
Straddle Step
Do as many rounds as possible
Workout starts at- 02:36
Hips Up
Zombie Squats
Bodyrocks
RDLs at T
4 Single Stacks with 4 reps per exercise (4S4R)
Stack 1
Y Cuff
Bloomers
Deadlift
Stack 2 (07:40)
Twist & Reach
Deep Squat
RDL's
Stack 3 (12:45)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (18:27)
Hip Twists
Vertical Twist
1-legged RDL
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