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Quick Workout Program

Quick Workout- Step Up with Spiderman (4S4R)

23m

4 Single Stacks with 4 reps per exercise (4S4R)

Stack 1
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (05:20)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (10:50)
Up & Overs
A Frames
Cross Step

Stack 4 (16:55)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Week 4

  • Quick Workout- Tyrant Lvl 1
    21:10
    Quick Workout- Tyrant Lvl 1

    Quick Workout- Tyrant Lvl 1

    Do as many rounds as possible
    Workout starts at- 02:36

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T

  • Quick Workout- Hip Hinge with Inch Wo...
    24:21
    Quick Workout- Hip Hinge with Inch Wo...

    Quick Workout- Hip Hinge with Inch Wo...

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (07:40)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (12:45)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (18:27)
    Hip Twists
    Vertical Twist
    1-legged RDL

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