Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial

Already subscribed? Sign in

Quick Workout Program

Quick Workout- Step Up with Spiderman (4S4R)

23m

4 Single Stacks with 4 reps per exercise (4S4R)

Stack 1
Dead Bugs
Hip Swirl
Stork Stance

Stack 2 (05:20)
Glute Hip Ups
Arm Circle
Gate Swing

Stack 3 (10:50)
Up & Overs
A Frames
Cross Step

Stack 4 (16:55)
Windshield Wipers
Saxon Tilt
Straddle Step

Up Next in Week 4

  • Quick Workout- Tyrant Lvl 1
    21:10
    Quick Workout- Tyrant Lvl 1

    Quick Workout- Tyrant Lvl 1

    Do as many rounds as possible
    Workout starts at- 02:36

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T

  • Quick Workout- Hip Hinge with Inch Wo...
    24:21
    Quick Workout- Hip Hinge with Inch Wo...

    Quick Workout- Hip Hinge with Inch Wo...

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (07:40)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (12:45)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (18:27)
    Hip Twists
    Vertical Twist
    1-legged RDL

×