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Quick Workout Program

Quick Workout- Hip Hinge with Inch Worm (4S4R)

24m

4 Single Stacks with 4 reps per exercise (4S4R)

Stack 1
Y Cuff
Bloomers
Deadlift

Stack 2 (07:40)
Twist & Reach
Deep Squat
RDL's

Stack 3 (12:45)
Moose Antlers
Deep Squat
1-legged Deadlift

Stack 4 (18:27)
Hip Twists
Vertical Twist
1-legged RDL

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