Quick Workout Program

Quick Workout Program

5 Seasons

Total Fitness Solution
⏱ less than 20 minutes
📆 3 x per week, 4 weeks

Floor space only

Quick Workout Program
  • Quick Workout Schedule

    111 KB

  • Quick Workout- Step Up with Spiderman (4S4R)

    Episode 1

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (05:20)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (10:50)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (16:55)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

  • Quick Workout- Tyrant Lvl 1

    Episode 2

    Do as many rounds as possible
    Workout starts at- 02:36

    Hips Up
    Zombie Squats
    Bodyrocks
    RDLs at T

  • Quick Workout- Hip Hinge with Inch Worm (4S4R)

    Episode 3

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (07:40)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (12:45)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (18:27)
    Hip Twists
    Vertical Twist
    1-legged RDL