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Quick Workout Program

Quick Workout- Novice Super Sets Vol. II

18m

Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing

Up Next in Week 3

18:22

Quick Workout- Novice Ladders Vol. II

Quick Workout- Novice Ladders Vol. II

Workout starts at- 02:24

Long Kneeling with Step Ups
Arm Circles with Hip Circles
14:31

Quick Workout- Novice Circuits Vol. II

Quick Workout- Novice Circuits Vol. II

Workout starts at 03:48

Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists

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