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Quick Workout Program

Quick Workout Program

4 Seasons

This 4-week Quick Workout Program consists of 3 workouts per week on Mondays, Wednesdays, and Fridays.

Use the dropdown menu to see all weeks of training.

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Quick Workout Program

3 Episodes

Quick Workout Schedule
111 KB

Quick Workout Schedule

111 KB
18:27

Quick Workout- Novice Super Sets Vol. II
Episode 1

Quick Workout- Novice Super Sets Vol. II

Episode 1

Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing
18:22

Quick Workout- Novice Ladders Vol. II
Episode 2

Quick Workout- Novice Ladders Vol. II

Episode 2

Workout starts at- 02:24

Long Kneeling with Step Ups
Arm Circles with Hip Circles
14:31

Quick Workout- Novice Circuits Vol. II
Episode 3

Quick Workout- Novice Circuits Vol. II

Episode 3

Workout starts at 03:48

Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists