Total Fitness Solution
⏱ less than 20 minutes
📆 3 x per week, 4 weeks
Floor space only
Short Back Step
Dirty Dog
Dead Bug
Side Crunch
Hip Twists
Front Lying Arm Swing
Workout starts at- 02:24
Long Kneeling with Step Ups
Arm Circles with Hip Circles
Workout starts at 03:48
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists