Circuit Training
Workout beginnt- 02:03
Scorpion High Kicks
Zombie Squats
Tripod Scissor Kicks
Skydiver Arms at Side
Floor Space Only
Workout starts at 03:48
Monkey Squat
Side Crunch
Twist & Reach
Pillar Hip Twists
Floor Space Only
Workout starts at- 03:49
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers
4 Single Stacks with 4 reps per exercise (4S4R)
Stack 1
Y Cuff
Bloomers
Deadlift
Stack 2 (07:40)
Twist & Reach
Deep Squat
RDL's
Stack 3 (12:45)
Moose Antlers
Deep Squat
1-legged Deadlift
Stack 4 (18:27)
Hip Twists
Vertical Twist
1-legged RDL
