Skip to main content

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

Quick Workout Program

Quick Workout- Burner Lvl 1

18m

Do as many rounds as possible

Zombie Squats
Starfish Twist
Streamline Back Lunge
Scorpion High Kicks

Up Next in Week 2

19:48

Quick Workout- Hammer Lvl 1

Quick Workout- Hammer Lvl 1

Timed Sets

Scorpion High Kick
RDL's at T
Skydivers
Streamline Back Lunge
20:32

Quick Workout- Opus Lvl 1

Quick Workout- Opus Lvl 1

Circuit Training
Workout beginnt- 02:03

Scorpion High Kicks
Zombie Squats
Tripod Scissor Kicks
Skydiver Arms at Side

Load More