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Quick Workout Program

Quick Workout- Burner Lvl 1

18m
4 comments

Do as many rounds as possible

Zombie Squats
Starfish Twist
Streamline Back Lunge
Scorpion High Kicks

Up Next in Week 2

19:48

Quick Workout- Hammer Lvl 1

Quick Workout- Hammer Lvl 1

Timed Sets

Scorpion High Kick
RDL's at T
Skydivers
Streamline Back Lunge
20:32

Quick Workout- Opus Lvl 1

Quick Workout- Opus Lvl 1

Circuit Training
Workout beginnt- 02:03

Scorpion High Kicks
Zombie Squats
Tripod Scissor Kicks
Skydiver Arms at Side

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