Quick Workout Program

Quick Workout Program

4 Seasons

Total Fitness Solution
⏱ less than 20 minutes
📆 3 x per week, 4 weeks

Floor space only

Quick Workout Program
  • Quick Workout- Burner Lvl 1

    Episode 1

    Do as many rounds as possible

    Zombie Squats
    Starfish Twist
    Streamline Back Lunge
    Scorpion High Kicks

  • Quick Workout- Hammer Lvl 1

    Episode 2

    Timed Sets

    Scorpion High Kick
    RDL's at T
    Skydivers
    Streamline Back Lunge

  • Quick Workout- Opus Lvl 1

    Episode 3

    Circuit Training
    Workout beginnt- 02:03

    Scorpion High Kicks
    Zombie Squats
    Tripod Scissor Kicks
    Skydiver Arms at Side