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Quick Workout Program

Quick Workout- Novice Timed Sets

14m
23 comments

Floor Space Only

Sumo Squats
Pointers
Mountain Climbers
Swimmers

Up Next in Week 1

17:38

Quick Workout- Novice Ladders

Quick Workout- Novice Ladders

Workout starts at- 02:10

Back Lunges
4 Counts
Pointers
Thumbs Up
13:17

Quick Workout- Novice Circuit Training

Quick Workout- Novice Circuit Training

Floor Space Only

Workout starts at- 03:49
Dynamic Squats
Military Presses
Fast Swimmers
Mountain Climbers

23 Comments

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