Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Squatting with Quad- 4S4R

21m

Up Next in Week 8

  • Rehab- Front Lying Exercises (double ...

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Hip Hinge with Inch Worm- 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

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