Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

2.0- Crawling Exercises (single stack)

6m 34s

Up Next in Week 7

  • Mobility Rx Workout 1

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • 2.0- Back Lying Exercises (double stack)

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Mobility Rx Workout 2

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

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