Prep Program

Prep Program

9 Seasons

FOR BEGINNERS
⏱ 20 - 30 min
📆 5 x per week, 8 weeks

If this program is too hard, start with Pre-Prep. If it's too easy, start with Bodyweight Training 2.0.

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Prep Program
  • 8 Week Schedule

    127 KB

  • 2.0- Crawling Exercises (single stack)

    Episode 1

    Isolated Floor Exercises (IFE's)
    Single Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Mobility Rx Workout 1

    Episode 2

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • 2.0- Back Lying Exercises (double stack)

    Episode 3

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Mobility Rx Workout 2

    Episode 4

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • 2.0- Side Lying Exercises (double stack)

    Episode 5

    Isolated Floor Exercises (IFE's)
    Double Stack with 8 Reps

    Workout starts at 02:00
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk