Prep Program

Prep Program

8 Seasons

If you're totally new to exercise or haven't trained in a long time, begin with the Prep Program.

With 5 short workouts per week, this routine is a stepping stone to Bodyweight Training 2.0.

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Prep Program
  • 8 Week Schedule

    127 KB

  • 2.0 Crawling IFE - Single Stack

    Episode 1

    1 Single Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Mobility Rx Workout 1

    Episode 2

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • 2.0 Back Lying IFE - Double Stack

    Episode 3

    1 Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Mobility Rx Workout 2

    Episode 4

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • 2.0 Side Lying IFE - Double Stack

    Episode 5

    1 Double Stack with 8 Reps

    Workout starts at 02:00
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk