Prep Program

Prep Program

8 Seasons

5 light workouts per week to prepare your mind, body, and joints for the next challenge. Workouts require floor space only.

Use the dropdown menu in this collection to view all weeks of training.

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Prep Program
  • 8 Week Schedule

    165 KB

  • 2.0 Crawling IFE

    Episode 1

    1 Double Stack with 8 Reps

    Workout starts at 01:50
    Dirty Dog
    Hip Circles
    Pointers
    Straight Wide Leg

  • Mobility Rx Workout 1

    Episode 2

    3 rounds with 4 exercises
    Workout starts at- 09:41

    Side Lying Snow Angel
    Isometric Lunge
    Zombie Squats
    Scorpion Complex

  • 2.0 Back Lying IFE

    Episode 3

    1 Double Stack with 8 Reps

    Workout starts at 02:00
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • Mobility Rx Workout 2

    Episode 4

    3 rounds with 4 exercises
    Workouts starts at 09:41

    Seated Rolls
    Straddle Reach
    Spider Crawl
    Gate Swing Complex

  • 2.0 Side Lying IFE

    Episode 5

    1 Double Stack with 8 Reps

    Workout starts at 02:00
    Side Crunch
    Leg Lift
    Hip Drop
    Moon Walk