Prep Program

Prep Program

8 Seasons

5 light workouts per week to prepare your mind, body, and joints for the next challenge. Workouts require floor space only.

Use the dropdown menu in this collection to view all weeks of training.

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Prep Program
  • 8 Week Schedule

    165 KB

  • 2.0 Front Lying IFE

    Episode 1

    1 Double Stack with 8 Reps

    Workout starts at 02:00
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • Hip Hinge with Inch Worm- 4S4R

    Episode 2

    4 Single Stacks with 4 reps per exercise (4S4R)

    Stack 1 (starts 04:59)
    Y Cuff
    Bloomers
    Deadlift

    Stack 2 (12:04)
    Twist & Reach
    Deep Squat
    RDL's

    Stack 3 (17:23)
    Moose Antlers
    Deep Squat
    1-legged Deadlift

    Stack 4 (22:55)
    Hip Twists
    Vertical Twist
    1-legged RDL

  • Stack 1- Front Lying with Step Ups

    Episode 3

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    T Arm Crawl
    Glute Blaster
    S2S
    Step Starfish
    Step Up

  • Stack 2- Front Lying with Step Ups

    Episode 4

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Y Arm Crawl
    Abductor Slide
    Pelvic Tilts
    Step Elbow Drop
    Forward Step Up

  • Stack 3- Front Lying with Step Ups

    Episode 5

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Hitch Hiker
    Scorpion Kick
    Pivot Steps
    Step Kickout
    Backward Step Up