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2.0 Side Lying IFE

11m

Up Next in Week 5

  • Squatting with Quad- 4S4R

    4 Single Stacks with 4 reps per exercise (4S4R)

    Long Kneeling Warm Up

    Stack 1 (starts 04:06)
    Leg Lifts
    Kick Outs
    Narrow Squats

    Stack 2 (08:28)
    Hip Drops
    High Kicks
    Narrow Squats

    Stack 3 (13:12)
    Moonwalk
    Side Kicks
    Wide Squats

    Stack 4 (17:48)
    Side Crunch
    Side Kicks
    Staggered Squats

  • Stack 1- Back Lying with Lunging

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    T Arm Reach
    Knee and Hip Extension
    Heel Grab
    Front Lunge
    Ipsi Step Grab

  • Stack 2- Back Lying with Lunging

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Cross Body Draw
    Windshield Wipers
    Heel Grab Under
    Backward Lunge
    Step Grab Under

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