Prep Program

Prep Program

8 Seasons

5 light workouts per week to prepare your mind, body, and joints for the next challenge. Workouts require floor space only.

Use the dropdown menu in this collection to view all weeks of training.

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Prep Program
  • 8 Week Schedule

    165 KB

  • Rehab Front Lying IFE

    Episode 1

    1 Double Stack with 8 Reps

    Workout starts at 03:07
    T Arm Crawl
    Abductor Slide
    Y Arm Crawl
    Glute Blaster
    Hitchhiker
    Scorpion Kick

  • Workout 3- Front Lying with Step Ups

    Episode 2

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:41)
    T Arm Crawl
    Glute Blaster
    S2S
    Step Starfish
    Step Up

    Stack 2 (14:10)
    Y Arm Crawl
    Abductor Slide
    Pelvic Tilts
    Step Elbow Drop
    Forward Step up

    Stack 3 (25:00)
    Hitch Hikers
    Scorpion Kick
    Pivot Steps
    Step Kickout
    Backward Step Up

  • Stack 1- Front Lying with Step Ups

    Episode 3

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    T Arm Crawl
    Glute Blaster
    S2S
    Step Starfish
    Step Up

  • Stack 2- Front Lying with Step Ups

    Episode 4

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Y Arm Crawl
    Abductor Slide
    Pelvic Tilts
    Step Elbow Drop
    Forward Step Up

  • Stack 3- Front Lying with Step Ups

    Episode 5

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Hitch Hiker
    Scorpion Kick
    Pivot Steps
    Step Kickout
    Backward Step Up