Prep Program

Prep Program

8 Seasons

5 light workouts per week to prepare your mind, body, and joints for the next challenge. Workouts require floor space only.

Use the dropdown menu in this collection to view all weeks of training.

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Prep Program
  • 8 Week Schedule

    165 KB

  • Rehab Back Lying IFE

    Episode 1

    1 Double Stack with 8 Reps

    Workout start at 03:12
    T Arm Reach
    Knee & Hip Extension
    Cross Body Draw
    Windshield Wiper
    Pull Over
    Figure 4

  • Workout 2- Back Lying with Lunging

    Episode 2

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:43)
    T Arm Reach
    Knee & Hip Extension
    Heel Grab
    Front Lunge
    Ipsi Step Grab

    Stack 2 (starts 13:17)
    Cross Body Draw
    Windshield Wipers
    Heel Grab Under
    Backward Lunge
    Step Grab Under

    Stack 3 (24:33)
    Pull Overs
    Figure 4
    Heel Grab Aro...

  • Stack 1- Back Lying with Lunging

    Episode 3

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    T Arm Reach
    Knee and Hip Extension
    Heel Grab
    Front Lunge
    Ipsi Step Grab

  • Stack 2- Back Lying with Lunging

    Episode 4

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Cross Body Draw
    Windshield Wipers
    Heel Grab Under
    Backward Lunge
    Step Grab Under

  • Stack 3- Back Lying with Lunging

    Episode 5

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Pullovers
    Figure 4
    Heel Grab Around
    Open Lunge
    Step Grab Around