Prep Program

Prep Program

8 Seasons

5 light workouts per week to prepare your mind, body, and joints for the next challenge. Workouts require floor space only.

Use the dropdown menu in this collection to view all weeks of training.

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Prep Program
  • 8 Week Schedule

    165 KB

  • 8 Week Diary
    2.02 MB

    8 Week Diary

    2.02 MB

  • Rehab Side Lying IFE

    Episode 1

    1 Double Stacks with 8 Reps

    Workout starts at 03:05
    Arm Circles
    Hip Circles
    Snow Angels
    Clamshells
    Arm Swings
    ITB Leg Lifts

  • Workout 1- Side Lying with Single Kneeling

    Episode 2

    3 Single Stacks with 8 reps

    Stack 1 (starts 02:26)
    Arm Circles
    Hip Circles
    F2B Out to Out
    Contra Crawling
    S Reach

    Stack 2 (starts 11:32)
    Snow Angels
    Clamshells
    F2B Out and In
    Lateral Crawl
    Vertical Twist

    Stack 3 (start 22:14)
    Arm Swings
    ITB Leg Lefts
    S2S Reaching
    Ipsi Crawl...

  • Stack 1- Side Lying with Single Kneeling

    Episode 3

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Arm Circles
    Hip Circles
    F2B Out to Out
    Contra Crawl
    S Reach

  • Stack 2- Side Lying with Single Kneeling

    Episode 4

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Snow Angels Side Lying
    Clamshells Side Lying
    F2B Out to In
    Lateral Crawl
    Vertical Twist

  • Stack 3- Side Lying with Single Kneeling

    Episode 5

    1 Double Stack with 8 reps

    Rolling Warm Up
    Workout start time - 06:30

    Arm Swings
    ITB Leg Lifts
    S2S Reaching
    Ipsi Crawl
    Saxon Tilt