Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

Prep Programm (leicht)

Front Lying to Step Up (DE)

34m

Warm Up- High Knee March

Stack 1
T Arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up

Stack 2
Y Arm Crawl
Glute Blaster
Step Kickout 
S Reach
Forward Step Up

Stack 3
Hitch Hikers
Scorpion Kicks
Step Starfish
Vertical Twist
Backward Step Up

Cool Down- Rolling

Up Next in Woche 9

  • 2.0 (DE) Back Lying Exercises (1D6R)
    16:27
    2.0 (DE) Back Lying Exercises (1D6R)

    2.0 (DE) Back Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Doppelstack mit 6 Wiederholungen
    Dead Bugs
    Up & Overs
    Glute Hip Ups
    Windshield Wipers

  • TILTING Level 2 (DE)
    18:53
    TILTING Level 2 (DE)

    TILTING Level 2 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

×