Warm Up- High Knee March
Stack 1
T Arm Crawl
Abductor Slide
Step Elbow Drop
Saxon Tilt
Step Up
Stack 2
Y Arm Crawl
Glute Blaster
Step Kickout
S Reach
Forward Step Up
Stack 3
Hitch Hikers
Scorpion Kicks
Step Starfish
Vertical Twist
Backward Step Up
Cool Down- Rolling
Warm Up- Long Kneeling
Doppelstack mit 6 Wiederholungen
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
Slow Swimmers
Low Drop
Saxon Tilt
Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach