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Prep Programm (leicht)

2.0 (DE) Back Lying Exercises (1D6R)

16m
6 comments

Warm Up- Long Kneeling

Doppelstack mit 6 Wiederholungen
Dead Bugs
Up & Overs
Glute Hip Ups
Windshield Wipers

Up Next in Woche 9

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    TILTING Level 2 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Slow Swimmers
    Low Drop
    Saxon Tilt

    Cool Down- Pivot Step, Straddle Stretch, Single Kneeling Twist and Reach

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