Warm Up- High Knee March
Stack 3
Arm Circles
Clam Shells
Out to In
Vertical Twist
Backward Step Up
Cool Down- Rolling
Warm Up- High Knee March
Stack 1
Arm Swing
Hip Circle
Out to Out
Saxon Tilt
Forward Step Up
Stack 2
Snow Angel
ITB Leg Lift
S2S Reaching
S Reach
Step Up
Stack 3
Arm Circles
Clam Shells
Out to In
Vertical Twist
Backward Step Up
Cool Down- Rolling
Warm Up- Long Kneeling
Doppelstack mit 6 Wiederholungen
Hip Twists
Y Cuffs
Twist & Reach
Moose Antlers
Warm Up- Low Knee March
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause
Thumbs up
Pointers
S Reach
Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch