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Prep Programm (leicht)

Side Lying to Step Up Part 3 (DE)

23m

Warm Up- High Knee March

Stack 3
Arm Circles
Clam Shells
Out to In
Vertical Twist
Backward Step Up

Cool Down- Rolling

Up Next in Woche 8

  • Side Lying to Step Up (DE)
    30:51
    Side Lying to Step Up (DE)

    Side Lying to Step Up (DE)

    Warm Up- High Knee March

    Stack 1
    Arm Swing
    Hip Circle
    Out to Out
    Saxon Tilt
    Forward Step Up

    Stack 2
    Snow Angel
    ITB Leg Lift
    S2S Reaching
    S Reach
    Step Up

    Stack 3
    Arm Circles
    Clam Shells
    Out to In
    Vertical Twist
    Backward Step Up

    Cool Down- Rolling

  • 2.0 (DE) Front Lying Exercises (1D6R)
    14:37
    2.0 (DE) Front Lying Exercises (1D6R)

    2.0 (DE) Front Lying Exercises (1D6R)

    Warm Up- Long Kneeling

    Doppelstack mit 6 Wiederholungen
    Hip Twists
    Y Cuffs
    Twist & Reach
    Moose Antlers

  • REACHING Level 2 (DE)
    19:49
    REACHING Level 2 (DE)

    REACHING Level 2 (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause
    Thumbs up
    Pointers
    S Reach

    Cool Down- Step Elbow Drop, Scorpion Stretch, Z Stretch

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